Tuesday, September 26, 2006
1 500g can Tuna in springwater (drained and flaked)
1 pkt Continental 4 cheese sauce mix (or white sauce mix)
dash onion flakes
dash cajun spices
1 teaspoon mixed mustard (I use Australian)
1 dessertspoon low fat mayo
pepper to taste
1/2 cup breadcrumbs
1/2 cup grated parmesan (or low fat grated cheese)
1/2 cup cooked pasta
1/4 to 1/2 cup of skinny milk
Mix cheese sauce with 1 cup of boiling water. Add cooked pasta, onion flakes, cajun spices, mustard, mayonaisse and pepper. Stir in tuna flakes. Pour into casserole and top with bread crumbs and cheese. Pour milk over top. Bake in 200 degree oven for approx 25 minutes or until hot.
Serve with sweet potato mash, steamed asparagus and peas.