Tuesday, February 14, 2006
Crab Meat Patties
Makes 2 patties - 2 points each
1 can Always Fresh Crab Meat (170g) - I have tried others and they are not as nice
1 tablespoon low fat mayo
1 teaspoon dried chopped chives
salt and pepper to taste
1 beaten egg white
juice of about 1/2 a lemon
1 tablespoon breadcrumbs or Seasoned Stuffing Mix (if you like a herb taste)
1 tablespoon Seasoned Stuffing Mix or breadcrumbs(to roll patties in)
Mix all ingredients (except 1 tablespoon Seasoned Stuffing Mix or breadcrumbs). Form 2 patties and coat these in Seasoned Stuffing Mix or breadcrumbs. Spray a non-stick pan with olive oil spray and cook on each side for a minute or so - until golden brown.
When cooked, squeeze a small amount of lemon juice on patties.
Serve with a salad or on a slice of grain bread or in a roll with lettuce and thinly sliced tomato. I like sweet chilli sauce with mine, but your choice.