Friday, January 06, 2006

Sweet Potato and Asparagus Salad

Sweet potato and asparagus salad













Made a yummy salad tonight(tasted it the other day at my Dear Daughter's place)This is my version:

Sweet potato and asparagus salad.

1 large sweet potato - cut into pieces
1 red capsicum
1 bunch fresh asparagus
diced low fat feta cheese
8 olives (optional)
8 tiny pickles (optional)
garlic flakes
No Fat French Dressing with herbs


Spray sweet potato and capsicum pieces with olive oil spray and sprinkle with garlic flakes, salt and pepper. Roast until tender. Peel skin off capsicum (optional). Steam asparagus. Allow all to cool and arrange all on a plate with feta cheese squares, olives and pickles. Sprinkle some French dressing on top. (Leave out the cheese and it may be NoCount?!)

I served it with Prawn kebabs (green prawns marinated in sweet chilli sauce and grilled on the Barbie)

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