Saturday, January 07, 2006

Savoury Eggs

4 Hard boiled eggs cooled and cut in two (lengthways)
Scoop out yokes and mash up with a fork and mix with
1 dessertspoon low fat mayo
1 teaspoon mustard
1/2 to 1 teaspooon curry powder
pepper and salt to taste
dash of tomato sauce
dash of worcestershire sauce.

Fill egg whites with mixture (or if you want it for a sandwich filling, chop up egg whites and add to mixture).

Remember eggs are NoCount or 1 point depending on which programme you are following. Sauces are next to no points.

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