Saturday, January 07, 2006


Makes 10 hamburgers 1 point each.

500g Heart Smart lean beef mince (5% fat)
1 small zucchini (grated)
1 carrot (grated)
onion flakes
dash of tomato sauce
dash of worcestershire sauce
dash of cajun spices
dash of mixed dried herbs
1 egg or 1 egg white (beaten)
2 tablespoons fresh bread crumbs
Salt and pepper to taste

Mix all ingredients and form into large balls. Roll in seasoned flour and flatten out. Put them on a tray lined with Glad Bake in fridge until ready to barbecue on a lightly oiled grill until cooked through. Raw hamburgers may be frozen. I put a layer of glad bake between them to freeze.

Serve on a grain roll with lettuce, slice of low fat cheese, sliced baby beets and slice of tomato or serve with salad of your choice. (points not included)

1 comment:

Mello4me said...

I love your recipes they are Brilliant.. Thanx