Wednesday, December 07, 2005

Jar of Corn Relish

1 Jar of Corn Relish (I would count this as points free)

1 large tomato (chopped)
1 tiny tin corn (drained)
Sprinkle of onion flakes or ½ small onion (chopped)
4 tiny pickled cucumbers (chopped) or
piece of green capsicum (chopped)
2 teaspoons sweet chilli sauce
1 sachet of tomato paste
½ teaspoon sugar
1 dessertspoon vinegar

Mix all ingredients in a small saucepan and bring to the boil. Simmer for 15 to 20 minutes, stirring occasionally.
Wash a jar and rinse well. Heat jar in the oven for 10 minutes to sterilise.

When mixture has cooked pour into jar. (1 cup size) Put on lid and keep refrigerated.

Serve with your favourite lean sliced meats or on top of crusty bread spread with Light Laughing Cow Cheese spread (of course).

You could also mix 1 tablespoon of Corn Relish with 1 tablespoon of Extra Light Philadelphia Cream cheese and have it with 10 rice crackers - yummy snack for only 1.5 points (dip .5 and crackers 1 point for 10)

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