Wednesday, December 07, 2005

Jar of Chutney


















Makes one cup size jar - I count it as 3 points per whole jar, so unless you eat the whole jar at once, it is virtually no points per serve.

1 large tomato (chopped)
1 pineapple ring (chopped)
1 small apple (chopped)
2 dessertspoons sultanas
2 cloves (remove when cooked)
1 sachet tomato paste
sprinkle onion flakes
sprinkle of All Spice
sprinkle of curry powder
sprinkle of nutmeg
sprinkle of cinnamon
tiny sprinkle of ginger
black pepper to taste
pinch of salt
1 teaspoon brown sugar
2 dessertsoon vinegar


Mix all ingredients in small saucepan. Bring to boil and simmer (stirring occasionally) for about 20 minutes.

Sterilize a 1 cup size jar by washing, rinsing and heating in oven for 10 minutes.

Pour chutney into jar and cover with lid. When cool, refrigerate.

Yummy chutney.

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