Tuesday, July 19, 2005

Tuna Patties

Tuna patties
Tuna Patties (2 points each)

1 can Tuna in springwater
dash of tomato sauce
dash of worcestershire sauce
onion flakes
2 tablespoons fat free mayonaisse (I make my own)
2 potatoes (cooked and mashed)
1 egg white
sprinkle of (chilli, cumin and garlic) flakes
1 tblspoon bread crumbs in mixture and more to coat patties.

Mix all ingredients well and form into 8 small patties. Coat in breadcrumbs. Fry in 1 tblspoon olive oil or olive oil spray until golden brown and cooked (about 20 minutes). Serve with a leafy salad.

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