Tuesday, July 19, 2005

Lamb Curry in the Slow Cooker

Lamb curry in the slow cooker
I am making a nice Lamb Curry in the slow cooker. (approx 4 1/2 points per serve - serves 4)

500g lean diced lamb (heart smart)
dash of curry powder (or curry paste)
1 sachet tomato paste
dash of worstershire sauce
1 pkt roast meat gravy mix (mixed with a cup of boiling water)
1 tablespoon sultanas
1 large sweet potato diced in large pieces
2 carrots sliced
2 sticks celery chopped
1 small onion chopped
sprinkle of mixed spice
pepper to taste

Mix all ingredients in slow cooker and cook on high for 5 hours or low for 7 to 8 hours. (cook in moderate oven in casserole for about 2 1/2 to 3 hours)

Serve with plain CousCous (made to directions on packet) approx 2 1/2 points per 50g (small serve) or pasta or rice. (points not included)

1 comment:

Emme said...

This sounds lovely! Thanks for posting, I'm going to try it out...