Wednesday, July 06, 2005
Easy baked fish
Easy Baked Fish (2.5 points per serve)
1 white fish fillet per person (I used Deep Sea Trevalla)
1 tablespoon seasoned stuffing mix dry
olive oil spray
Squeeze of lemon juice
pepper to taste
Spray fish fillet with olive oil spray. Sprinkle seasoning mix over fish and squeeze lemon juice on top. Sprinkle with black pepper. Wrap fish in baking paper to make a parcel.
Bake in moderate oven for approx 20 minutes. Open parcel carefully at the top to brown top during last 5 minutes if desired.
Delish served with a leafy salad and sweet potato mashed. (points not included).