Thursday, July 14, 2005

Chow Mein

250g heart smart lean beef mince
1 pkt chicken noodle soup mix
dash of worchestershire sauce
dash of tomato sauce
curry powder to taste
1 grated zucchini
1 grated carrot
1/4 chopped cabbage
onion flakes or small chopped onion
1 tablespoon sultanas (optional)
1 cup water

Brown mince and onion in a little water. Add all ingredients and simmer with lid on pan till water is reduced and mince is cooked. Serve on a bed of rice. (Rice points not included).

Serves 4. (3 points per serve).

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