Tuesday, July 19, 2005

Beef Hot Pot in slow cooker

Love my Slow Cooker - Beef Hot Pot
I bought a slow cooker a couple of weeks ago and it is wonderful for winter meals. Today I am making a Beef Hot Pot (4 points per serve - serves 4)

500 grams beef (cubed) - heart smart
2 diced parsnips
2 diced carrots
piece of pumpkin diced
small piece of capsicum - diced
1 sachet (50g) Fountain tomato paste
dash of tomato sauce
dash of Worcestershire sauce
1 small onion - diced (or dash of onion flakes)
2 pkts continental roast meat gravy mix

Preheat slow cooker. Make up gravy mix with boiling water. Place vegies and beef in slow cooker and pour over gravy mix. Cook on low for 7 to 9 hours or high for 5 hours. (or in moderate oven in casserole for 3 or so hours )

Serve with rice or potato (points not included above) or make these delicious dumplings and pop on top of the beef mixture 40 minutes before ready to serve. (Don’t know how these work in an oven)


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