Tuesday, June 28, 2005

Chicken Kiev

This is the easiest Chicken Kiev 4 points

1 skinless chicken breast
1 portion of Laughing Cow Light Cream Cheese mixed with garlic flakes and chopped chives (dried).

Cut a slit in the middle of the chicken breast. Fill with cheese mixture. Roll chicken breast in breadcrumbs and place on baking paper on a tray (sprinkle with grated parmesan if desired, points not included) and bake in moderate oven for 40 to 45 minutes. No need to turn. No need to use any oil if baking paper is used.

Yummy served with the Tomato Bake

Monday, June 27, 2005

Tomato bake

1 can italian diced tomatoes
1 sachet tomato paste
small yellow capsicum diced
6 mushrooms chopped (optional)
1 zuchinni grated
onion or chives (flakes)
sprinkle cajun seasoning
pepper to taste

Mix all ingredients and cook in saucepan (virtually no points for tomato, serve on pasta - points not included) or top with breadcrumbs and sprinkle with parmesan cheese (count points for these) and bake in the oven and serve as a side-dish.

Friday, June 24, 2005

Chicken Casserole in slow cooker

Made a nice Chicken Casserole in the Slow Cooker: 4 points per serve - serves 4

2 Chicken Breasts cut in pieces
1 pkt Cream of Chicken soup mix
1 tin Creamed corn
small piece capsicum (chopped)
small onion (chopped)or onion flakes
Zucchini diced
2 carrots diced
8 button mushrooms chopped (optional)
piece pumpkin diced (or any other vegie)
3 tblspoons barbecue sauce (or more if desired)
pepper to taste

Toss all vegies, creamed corn and chicken in Slow Cooker. Mix soup mix and barbecue sauce with a cup of water. Pour over chicken and vegies and stir. Cook in Slow Cooker 5 hours on high or 7-8 hours on low. Serve on rice (points not included).